Yoga Center

Yoga Center

At Nishita Foundation Seva Samiti, we believe that yoga is not just a physical practice—it is a way of life. Yoga Center is dedicated to promoting holistic health, inner peace, and spiritual growth through traditional and modern yoga practices.

With a calm and welcoming environment, certified instructors, and inclusive classes, our center helps people of all ages improve their physical health, mental clarity, and emotional well-being. Whether you’re new to yoga or an experienced practitioner, our center has something for everyone.

Our Mission

To make the ancient practice of yoga accessible to all—regardless of age, background, or ability—while promoting a balanced lifestyle, community wellness, and self-transformation.

Trusted Partner

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Responsibility

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Our Offerings

🧘‍♂️ Daily Yoga Classes

Morning and evening group sessions that include warm-up, asanas (postures), pranayama (breathing), and relaxation.

🌼 Beginner to Advanced Levels

Structured classes for beginners, intermediates, and advanced practitioners to ensure personal growth at every stage.

🕉️ Therapeutic Yoga

Specialized sessions for managing diabetes, joint pain, hypertension, anxiety, and other lifestyle-related health issues.

🧠 Yoga for Mental Wellness

Yoga practices and meditation techniques that reduce stress, improve focus, and enhance emotional balance.

👨‍👩‍👧‍👦 Community Yoga Camps

Free yoga workshops and awareness drives held in schools, villages, and urban slums to spread health education and mindfulness.

Who Can Join?

  • Working professionals dealing with stress

  • Students seeking focus and calm

  • Senior citizens looking for inner harmony

  • Homemakers wanting relaxation and emotional balance

  • Anyone interested in holistic well-being

No prior experience is needed. All are welcome.

Benefits of Practicing Yoga

  • Increases flexibility and strength
  • Boosts immunity and energy levels
  • Supports healthy digestion and breathing
  • Improves posture and balance
  • Reduces anxiety, depression, and fatigue
  • Enhances focus, sleep, and overall happiness

Special Programs

  • Yoga for Women’s Wellness
    Tailored sessions for women focusing on hormonal balance, PCOD/PCOS, prenatal yoga, and emotional well-being.

  • Kids Yoga
    Fun, interactive classes that build focus, flexibility, and discipline in young minds.

  • Senior Citizen Yoga
    Gentle yoga for improved mobility, joint health, and peace of mind for elders.

  • Corporate Yoga
    On-site or online sessions for stress management and productivity in workspaces.

Why Choose Us?

  • Certified, experienced instructors
  • Peaceful and clean practice environment
  • Inclusive classes for all body types and abilities
  • Affordable and community-based model
  • Focus on physical, mental, and spiritual wellness

How You Can Support

Volunteer Opportunities

Join as a yoga volunteer, coordinator, or digital promoter to help expand our reach.

Donate

Your support helps us offer free yoga classes to underprivileged children, senior citizens, and women in rural areas. Donate at: https://nishitafoundation.org/donate/

Partner with Us

Collaborate with us to bring yoga to schools, NGOs, healthcare centers, and local communities.

Contact Us

For more information about our Old Age Home, to inquire about residency, or to get involved, please contact us:

Final Thought

Yoga is a gift from India to the world—and at Nishita Foundation Seva Samiti, we strive to preserve that gift by making it a part of everyday life. Join our Yoga Center and take the first step toward a healthier, happier, and more mindful you.

🧘 Stretch. Breathe. Heal. Transform.